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Health Yourself

Come as You Are!!

Reflection, Meditation and Encouragement

Where you get moments of expression and solitude to relieve stress,

anxiety and renew your sense of self and wholeness. A space for

recreating yourself once a week to re-energize your heart, mind, body

and soul.

Bring Flyer with you to enter a special raffle drawing!

What is Meditation?

It is a practice of turning your attention away from distracting thoughts and

focusing on the present moment to reduce stress, promote relaxation, and

enhance wellness and wellbeing. - 610-803-1673 or 844-949-8726

Who: Chester Community Charter School Parents

What: Restorative Practice for Body, Mind, Heart, Soul

When: January 14th – March 17th (Every Tuesday) 6:30-8:00pm

Where: 2300 West 4th Street ~ Chester, PA 19013 (The CAAT Center)

The goal of the sessions is for parents to access their gifts and power to understand and consistently

handle difficult situations, behavioral challenges, and communication issues in different aspects of their life.

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